Healthy Living

Register for the programme

Which of the following best describes you?

I have type 2 diabetes

I’m at risk of type 2 diabetes

I care for / support a person with type 2 diabetes

I am a friend or family member of someone living with type 2 diabetes

I have type 1 diabetes

I am a healthcare professional / I work in the diabetes field

None of the above

What is Healthy Living for people with type 2 diabetes?

Healthy Living is a free, online NHS programme that supports people to live well with type 2 diabetes.

It includes information and advice about:

type 2 diabetes
eating well
becoming more active
how to look after your body and mind
other NHS services and support
living with diabetes, including driving, working and travelling

You can use the Healthy Living programme whenever suits you, and for as long as you need - there is no limit to access so you can learn at your own pace. It can also be used alongside any other diabetes programmes or education you may be taking part in.

Feedback about the programme

Keen golfer and travel enthusiast Idwal joined Healthy Living a few months ago after recently being diagnosed with type 2 diabetes

Idwal said: “The programme is straight forward and to the point. There are lots of handy tips. It is also realistic, so when you fail – as we probably all do at some point – you are not really alone. You can see that we all suffer small setbacks in our quest to improve our diet and health.

So far, I have lost around 18 lbs and I want to lose another 14. This has been brought about by the changes I have made to my diet after learning more about type 2 diabetes through the Healthy Living programme. It has helped me understand in more detail about all facets of the condition, and helped me when I fall off the wagon. My sleep is better, and I feel much brighter and healthier in my whole being.

To others joining the Healthy Living programme, Idwal advises: “Do it. You can never know too much. It doesn’t take all that much of your time, and the benefits are worth it!”

Find out more about people who have used the Healthy Living programme

Christine, 76 years old

Healthy Living user Christine, 76, joined the Healthy Living programme a few months ago on the recommendation of her GP surgey. She said:

“I found the registration process for the Healthy Living programme easy. It is full of advice and has reminded me of a lot of things I'd forgotten. It's given me a well-needed incentive to eat healthier and move more, as I had become rather complacent.”

To others starting out on the Healthy Living programme, Christine said: “Go for it. You’ve nothing to lose but a lot to gain. It isn't all hopeless. My Dad was 20 when he was diagnosed, he kept to a strict diet, exercised - and lived to 96!”

Temitope, diagnosed 10 years ago

Keen traveller, Temitope was diagnosed with type 2 diabetes ten years ago and has recently joined the Healthy Living programme. He says:

“My doctor recommended the Healthy Living programme to me. I found the learning very insightful. The programme is easy to follow, and a helpful reminder about portion sizes and when to eat certain foods. I am still on the programme and would recommend anyone to join and achieve the best result for your mind and body!”

Keith, recently diagnosed

After recently being diagnosed with type 2 diabetes, camping enthusiast Keith joined Healthy Living to gain as much support as possible. Keith said:

“The programme already adds to my thought processes. It provides lots of information in a simple to understand way. After being on the programme for a few months now, I have seen my HbA1c reduce from 56 mmol to 39 mmol. I've also lost a total of 37lbs, five inches from my waist and my BMI has dropped from 27.1 to 23!”

For others joining the Healthy Living programme, Keith advises: “Read through. Try out the exercises. Seek the help and assistance you need.”

Information for healthcare professionals

If you’re a healthcare professional and are interested in referring people into the programme, contact NHS England at england.digitaldiabetes@nhs.netOpens in email application.

Already registered?

Login to Healthy Living by clicking the button below. The link will take you to the login page of our programme partner Changing Health.

You will need your username and password to access the programme.